Hyaluronic acid powder for oral use

Hyaluronic acid, also known as hyaluronan, is a natural component of the human body found in large quantities in skin, connective tissue, and synovial fluid. This substance plays an important role in maintaining skin moisture and elasticity, as well as joint health.

There are numerous health benefits associated with taking hyaluronic acid as a dietary supplement. For one, taking hyaluronic acid can help improve skin hydration and reduce the appearance of wrinkles and fine lines. Furthermore, regular intake of hyaluronic acid can promote joint health by supporting synovial fluid and improving joint mobility.

Additionally, oral hyaluronic acid can also help regenerate injured tissue and relieve joint pain and inflammation. Hyaluronic acid is also used to treat certain eye problems such as dryness and irritation.

Overall, taking hyaluronic acid as a dietary supplement can help improve skin, joint and eye health and promote overall well-being.

BREAKFAST RECIPE
A good, nutritious breakfast is the best meal of the day.
It stimulates metabolism, and if you prepare one of the delicious recipes here, you will no longer need snacks before lunch.
BIRCHER MUESLI WITH BLUEBERRIES
And hyaluronic acid
For 2 people
100 g wholegrain oat flakes
200 ml apple juice
1 red apple, cored
1 tbsp lemon juice
2 tbsp roasted hazelnuts, chopped
1/2 tsp cinnamon powder
100 g organic natural yogurt
2 tbsp honey (optional)
75 g fresh blueberries
0.5 g hyaluronic acid powder

1 Place oats and apple juice in a bowl, cover with cling film and soak in the refrigerator for about 1 hour or overnight.

2 Grate or shred the apple and mix with the lemon juice to prevent it from turning brown.

3 Stir the apple, nuts, hyaluronic acid powder and cinnamon into the oat flakes.

4 Divide the mixture between two bowls and top with the yogurt. Drizzle with honey, if desired, and garnish with the blueberries and serve.

Have fun trying it out and enjoying it ;-)